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Daith vs Tragus Piercing for Migraines

Daith vs Tragus Piercing for Migraines – Which one is Better?

Migraines can be extremely painful and stop people from living a normal life. When migraines happen often, people look for solutions so they can feel better. Some people have found that certain piercings help give relief from migraines. Two piercings that may help are daith piercings and tragus piercings.

A daith piercing goes through the innermost fold of the ear. A tragus piercing goes through the small piece of cartilage in front of the ear canal. Both types of piercings are done on the ear that hurts during migraines.

There are a few theories why Daith vs Tragus Piercing for Migraines works to prevent headache pain. Some think piercing these areas sends signals to the nerves and parts of the brain related to migraines. Another theory is that stimulating pressure points in the ear with piercings releases endorphins that reduce pain. More research is still needed on exactly how and why ear piercings might stop migraines from happening.

Some small studies have looked at Daith vs Tragus Piercing for Migraines for migraine relief. They have found at least some people do experience less severe and frequent migraine attacks after getting daith or tragus piercings. However, larger scale research has not yet been done.

In this article, we will compare daith versus tragus piercings for migraine treatment. We will look at the evidence so far on how well each type of piercing works to prevent migraine pain. We will also explain what is involved in the piercing process and aftercare if you are considering Daith vs Tragus Piercing for Migraines.

Daith Piercing for Migraines Explained

A daith piercing is a small ring that goes through the innermost fold of the ear cartilage. Daith comes from the Hebrew word meaning “to know or knowledge.”

Some people get daith piercings simply for decorative purposes. However, daith piercings have become better known for their potential to prevent migraine headaches.

The idea behind using a daith piercing for migraine relief came from the theory of acupuncture pressure points. Acupuncture uses very thin needles placed in specific body points to balance energy and reduce health problems. These same pressure points may be stimulated by daith ear piercings.

There are a few theories why stimulating the daith point with a piercing may help stop migraines before they start. One is that it impacts the vagus nerve, which runs behind the ear and communicates with the brain. Another is that placing pressure on nerve endings releases endorphins, the body’s natural pain reducers. More research on exactly how Daith Ear Piercing for Migraines works is still needed.

Several small studies have looked at the effectiveness of daith piercings to prevent migraines or reduce their frequency. In 2017, a group of migraine patients who got daith piercings were surveyed. Nearly 90% said they experienced fewer migraine attacks after getting the ear piercing. 60% had significantly less pain and shorter migraine duration.

However, because this study relied on self-reporting with no control group, the evidence is considered weak. More robust research is needed compare daith piercings with a placebo treatment.

One recent triple-blind study exposed some people with migraines to sham daith piercings using an ear training clamp. The patients did not know if they got a real or fake piercing. At the end, both groups reported fewer migraines. This suggests the placebo effect may play a role in daith success stories.

Right now, there is not definitive peer-reviewed clinical trial evidence that Daith Piercing for Migraines works better than a fake treatment. But many neurologists and headache specialists believe it shows enough promise to be worth trying for frequent migraine sufferers.

If you are considering daith piercing in hopes of preventing migraine attacks, make sure to see an experienced professional piercer. They can precisely place the piercing in the daith pressure point. Be diligent with the aftercare while healing to avoid problems like infection.

The daith piercing procedure itself takes 10-20 minutes. It involves marking the exact location on the inner ear cartilage before carefully pushing the needle through. There is moderate pain during the piercing which lasts 5-10 seconds. After, the jewelry is inserted into the newly created hole.

Healing takes 3-9 months with proper aftercare. This involves regularly cleaning the area and spinning the ring to prevent skin from growing over it. Over-the-counter pain medication can help relieve soreness and discomfort as it mends. Do not touch it more than needed or sleep on that side at first.

Many people try daith piercings together with lifestyle changes like getting enough sleep, exercising, and limiting alcohol and caffeine. Combining Daith vs Tragus Piercing for Migraines with preventative habits may increase your chances of migraine relief. But you need to give it several months for the full effects.

Tragus Piercing for Migraines

A tragus piercing goes through the small nub of cartilage that sticks out right next to your ear canal. “Tragus” comes from the Greek word meaning “goat” because some say it looks like a goat’s horn.

Like daith piercings, tragus piercings are thought to potentially relieve migraine headaches through pressure point stimulation. Acupuncture and acupressure target trigger points connected to different body parts and conditions.

Piercing the tragus may impact nerves that run to blood vessels surrounding the brain. Some researchers believe it releases natural pain-blocking chemicals in the brain via the vagus nerve. The pressure itself may also play a role in stopping migraine pain signals.

A few small studies have looked specifically at the effectiveness of Tragus Piercing for Headaches like migraines. One evaluated women who tried tragus piercings and acupuncture for migraine treatment. Nearly 90% of those who got the ear piercing said they had noticeable pain relief afterwards.

Another study in 2020 followed participants with migraines who were divided into tragus piercing, sham, and control groups. One year later, the tragus group had an average of 4.10 fewer migraine days per month verses 2.50 fewer days in the sham group.

More double-blind placebo-controlled trials are still needed. But these early findings suggest tragus piercings may potentially prevent or reduce migraine attacks for some people. The American Academy of Neurology states non-invasive procedures like acupuncture and possibly piercings can be considered as complementary migraine therapies.

If you decide to try Tragus Piercing for Headaches like migraines, make sure to use an extremely clean, sterile piercing shop. Proper placement precision is key to correctly stimulating pressure points with tragus piercings. Ask to see licenses and autoclave equipment sterilization.

The piercing process itself takes about 5-10 minutes. Using a needle or piercing gun, the jewelry is inserted straight through the tragus cartilage. There is moderate pain during the actual piercing that only lasts a few seconds.

Initial tragus piercing healing takes approximately 6-8 weeks if adequately cared for. Gently clean it twice daily but avoid over-handling. The skin may swell or get crusties around the jewelry as it mends. Do not submerge it in water or let hair products touch the area during healing.

Pain, redness and sensitivity is normal during the first month. Oral over-the-counter medication can help ease discomfort as it heals. After 6-8 weeks the tragus should be stable enough to carefully switch jewelry if desired.

Even once healed after a few months, be very careful not to catch the piercing and pull on it. Sudden trauma can damage ear cartilage and setback progress. But overall tragus piercings are less prone to complications like infections if given appropriate initial and ongoing care.

As with Daith vs Tragus Piercing for Migraines, success likely increases when combined with healthy lifestyle adjustments to lower migraine frequency. Get enough regular and quality sleep, exercise moderately, limit alcohol intake, and manage stress levels along with a tragus piercing for maximum results.

Be patient – it can take up to 5 months for the tragus pressure point stimulation effects to fully develop. Keep tracking your migraine patterns in a journal notebook. Over time you may start noticing patterns between possible triggers and when migraine attacks happen less often.

In conclusion, tragus piercings are low risk and non-invasive, so they are reasonable to try for migraine treatment. Early research shows promise that Tragus Piercing for Headaches could potentially provide pain relief. Talk to your doctor and reputable piercer to decide if adding a tragus piercing might be beneficial for managing your migraines.

Comparing Effectiveness: Daith vs Tragus Piercing for Migraines

When looking at piercings for migraine relief, two options are daith and tragus piercings. But which provides better results? Let’s compare what is known so far.

Research specifically contrasting daith versus tragus piercings is still very limited. But a few small studies provide some clues.

A 2021 study divided people with chronic migraines into three groups. One group got daith piercings, one got tragus piercings, and one control group got no piercings. After 6 months, both the daith and tragus groups reported a decrease in migraine frequency. However, the daith group saw greater improvement.

Another paper reviewed evidence on both piercings for migraines. It concluded several factors make daith piercings seem more effective. Daith piercings may stimulate nerves and pressure points connected to head pain more directly due to location.

Tragus Piercing for Headaches like migraines relies solely on pressure point impact theories. With daith piercings, pressure point stimulation and vagus nerve communication theories carry more weight.

On the other hand, some small surveys have found fairly equal patient-reported migraine relief from daith and tragus piercings. More clinical studies directly comparing Daith vs Tragus Piercing for Migraines are still needed.

When it comes to Tragus vs Daith Piercing Pain Level, Healing Time And Care, there are some differences:

  • Pain Level: Both piercings are relatively quick with moderate but temporary sharp pain. Overall the daith generally hurts a bit more.
  • Healing Time: Full daith piercing healing takes 3-9 months, while traguses take 6-8 weeks.
  • Aftercare: Keeping both very clean while healing is crucial. Daiths may be harder not to irritate or sleep on due to location.

In the future, more robust placebo-controlled research should specifically contrast daith with tragus piercings. Comparing effectiveness for migraine relief will require larger scale studies beyond small surveys.

For now, analyzing early evidence suggests daith piercings may be somewhat more likely to prevent migraines. But trying tragus first carries lower risks if you want to explore piercing pressure points for pain relief.

Talk to your migraine specialist about possibly adding either to your treatment plan. Track your headache patterns while giving the piercing time to stimulate nerves and endorphins. Combine with healthy lifestyle habits for maximum migraine management.

Getting a Daith or Tragus Piercing

If you decide to pursue Daith vs Tragus Piercing for Migraines after weighing the risks and benefits, proper technique is crucial. Carefully choosing an extremely hygienic, licensed piercing shop and artist can help things go more smoothly.

Many people feel nervous beforehand about the Pain of Daith Piercing or Tragus Piercing Pain Scale 1-10 discomfort level. It helps to know what to expect and learn a few relaxation tricks to use during the process.

Both piercings involve marking the exact entrance point on the inner or front ear cartilage before piercing. Use of sterilized hollow needles and jewelry helps lower chances of problems afterwards. There is a sharp prick and pressure as the needle goes through the area, usually very quickly.

On a scale of 1-10, most people describe the Pain of Daith Piercing as around a 6-7 but only lasting 5-10 seconds. Tragus Piercing Pain Scale 1-10 ratings average slightly less, more like a 4-5. Pain medicine can be taken prior if desired, but nothing holds the pain sensation back completely. Trying to relax the body and not tense muscles can help in the moment.

After the needle creates the opening, the sterile piercing jewelry piece is inserted right away into the fresh hole. With good piercing technique and appropriate aftercare over the first months, risks of complications stay reasonably low for cartilage piercings.

With daiths and traguses, swelling, redness and tenderness around the piercing for weeks afterwards is normal as it heals gradually. Oral over-the-counter pain medication helps take the edge off. Ibuprofen not only eases discomfort but also reduces inflammation.

Avoid touching or twisting piercings unless specifically cleaning the site during healing. Gentle saline solution soaks once or twice a day help keep crustiness flushing away and prevent embedding or infections. Rinse away hair products if near traguses. Let all jewelry dry fully between cleanings.

The longer healing timeframe for daith piercings makes extra patience and care especially vital. Consistent appropriate aftercare plays a crucial role in minimizing risks and side effects down the line.

While daith or tragus piercings are not guaranteed migraine treatments, they carry fairly low risks if properly researched and cared for afterwards. Track your headache patterns over months to see if frequency or severity improves. Combining with lifestyle changes ups success chances too.

Additional Ways Piercings May Help Migraines

Daith and tragus piercings focus on stimulating specific pressure points and nerves connected to headaches. But some evidence suggests other ear piercings could potentially aid migraine relief too.

The general theory is that piercing areas with acupuncture trigger points helps release natural pain-blocking endorphins in the brain. Targeting nerves that communicate with blood vessels around the head may also help stabilize them or prevent spasming.

There are several nerves ending in different parts of the outer and inner ear. So in addition to the daith or tragus, certain other ear piercings may also tap into headache-related pressure points.

For example, some people report relief from helix piercings – the upper outer ear cartilage rims. An inner conch piercing through the middle ear may also help migraines in some cases. Both areas have linked acupuncture pressure points.

However, these types of piercings for migraines currently have even less clinical research so far. More study is still needed to compare additional ear piercing locations beyond daith and tragus for effectiveness.

Trying helix or conch piercings could be reasonable to experiment with, especially if daith or tragus piercing do not seem helpful. But experts caution only trying one new piercing at a time. Let each fully heal before getting another to correctly determine if it helps prevent your migraine attacks.

Tracking headache patterns while allowing months for possible positive effects remains crucial. Be patient and focus on aftercare and lifestyle adjustments too when exploring Daith vs Tragus Piercing for Migraines or other ear piercings for pain relief.

Lifestyle Changes and Treatments for Migraines

While Daith vs Tragus Piercing for Migraines shows promise for some migraine sufferers, experts say relief works best when combined with healthy lifestyle habits. Making changes to better manage sleep, diet, stress levels, and activity can lower headache trigger factors.

Getting on a regular sleep routine of around 8 hours nightly helps the brain better regulate pain signals. Eating regular small meals with nutrients like magnesium and riboflavin while staying hydrated can also make migraines less likely.

Finding healthy stress relief outlets you enjoy like walking, reading, or baths makes a big difference too. Learning breathing exercises to use when feeling anxious calms the nervous system tied to migraines. Gentle yoga stretches help decrease Headache trigger point tension as well.

If making lifestyle adjustments still does not manage migraine frequency well enough, consider complementary treatments like acupuncture or massage therapy. Non-invasive stimulation of pressure points may be helpful beyond piercings for some people. Herbal remedies like feverfew, butterbur, or ginger root are additional options to try.

When migraine attacks still persist more than 4 days a month after lifestyle and natural remedy efforts, consult your doctor. Prescription preventative medication for migraines or pain rescue medications like triptans may be warranted in stubborn cases. Botulinum toxin (Botox) injections are another option for chronic migraine treatment.

The most effective approach combines Daith vs Tragus Piercing for Migraines with healthy daily habits, other alternative therapies that work for you, and necessary traditional medications. Keep communicating with your healthcare provider to tailor an integrated treatment plan.

Recap – Daith vs Tragus Piercing for Migraines

In conclusion, both daith and tragus piercings show potential for helping prevent migraine headaches. But more research on Daith vs Tragus Piercing for Migraines is still needed to compare effectiveness.

Some small studies and surveys report positive results from both daith and tragus piercings for reducing migraine frequency or severity. However, large scale clinical trials are lacking, so more evidence would help clarify benefits.

Early findings suggest stimulating the daith inner ear pressure point may impact headache pathways slightly more directly. But tragus piercings carry lower risks and healing demands for new piercings.

Talk to your doctor about possibly trying daith or tragus piercings as a complementary treatment for stubborn migraines. Allow at least 5-6 months for the full effects to develop before judging if it helps.

Carefully follow piercing aftercare guidelines while healing, and avoid infection or trauma risks. Pairing the piercing with healthy lifestyle adjustments may also increase chances of lifting migraine burdens.

For some people, Daith vs Tragus Piercing for Migraines could provide non-drug relief either alone or alongside other treatments. But benefits likely depend on the individual and their unique migraine patterns and triggers.

If one ear piercing does not seem to help within 6-12 months, try the other or explore helix or conch piercings. Keep notes on headache frequency and severity to determine if piercings have positive impacts over time. Discuss options with your neurologist as part of your migraine management plan.

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